The ultimate goal of the course is to guide you through the opportunity to quickly capture an overview of your life and its different dimensions, reflect on its overall balance, and what actions can be taken (and even prioritized) based on your unique results. While you can use this tool by yourself, many of us find that we have an even more enriching experience when we are guided by a more experienced person that can steer the process, thus enabling us to better tap into our insights and knowledge regarding the best direction for our near future.
You will also be able to reflect on how (un)balanced your life might be and identify which life areas might be in greater need of attention in your near future, thus giving you a greater Focus and the ability to Prioritize.įinally, you will be invited to consider possible action steps to improve your well-being and happiness, encouraging you to Take Action and Follow through with it.
Wheel of life app how to#
You are going to learn how to draw and use a practical, visualization tool called the Wheel of Life.ĭrawing your own Wheel of Life will allow you to take a 'picture' of how your current life is, increasing your Awareness about where you are today. This short course offers you a compass to help you re-focus on what's most important for you, in this stage of your life, promoting a greater overall balance between different life dimensions and concrete action for each. While we often have these ‘feelings’, many of us find it challenging to clearly (fore)see what exactly about our life is out of balance.
Have you ever felt a bit (or even very) lost in your life? Uncertain where to go next, probably just running on automatic pilot without a sense of direction, and not really paying attention to the journey? Not really enjoying life as it goes by?
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